I was given a book this past weekend called "Change One", and it's a dieting book. The sale slogan is "Lose Weight Simply, Safely, and Forever." What a wonderful thing to sell, weight loss. There have been countless books, diets, TV shows, and even magazines made on one topic. If the world focused this much time, effort, and money into actually bettering peoples lives we would all be a healthy nation. But enough avoiding the subject for me. I have read from cover to page 25 so far and I am starting to understand the gist of the book. It's a twelve week program and each week you make one change. Week one is breakfast and I think I'm going to try this out. Breakfast, that seems simple. Every day this week I will eat a 300 calorie breakfast. A grain, a fruit, and a dairy. Seven full days of breakfast. I see a lot of really fast cooked eggs in my future. I'm not a jump out of bed kind of person, but I guess this will be a great way to jump start my day. I'm only going to read through week one so I don't get ahead of myself and next Monday I'll start reading week two to get ready for days 14-20. Here we go, another lifestyle change for me.
PS- Can't wait until Valentine's Day!
--Ashley
About Me
- ashleyclarke44
- Well this is a blog about everyday struggles, struggles with weight, money, relationships, family, and everything under the sun. Not only stuggles, but celebrations in life as well.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment